coconut pancakes

today i am here to show you that you can eat "breads" while eating primal-ish/paleo-ish/whole foods/whatever you want to call it. don't worry, this won't turn into a foodie blog. c'mon now. you know i can't cook. last night for dinner i made coconut pancakes (from paleospirit). they turned out...

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paging dr. house

i haven't logged a medical update since mid-april when i attempted an elimination diet (and failed when i fell off the wagon). i thought i ought to on the off-chance a fellow runner/eczema sufferer out there is looking for answers. unfortunately i don't have any, so hopefully you're just looking for...

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then and now

after reading your comments, thinking about my meals and talking with my friend, i figured i should correct myself on my previous post. we are not eating all-out paleo; we're doing primal. the difference between the two (to me) is that i'm not buying 100% organic (though i'm trying to as much as possible)...

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i want a pizza

my friend and i started 30-day paleo eating challenge*. our cross fit trainer planted the seed and this blog post was humorous enough to motivate us to give it a try. we eat fruits, veggies, meat (well, i only do fish and eggs) and the occasional sweet potato. proof i am getting balanced nutrients we're...

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to do or not to do

i've been feeling the marathon-itch the past few weeks, even though i'm not even in shape to fill out a registration form, let alone 'run' one. i found two of interest in mid-november, laid out a very basic training plan, and realized i'd have to start training this week. as in, with my 80-year-old's...

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blasted bootcamp

i'm laid up with a back strain and i'm blaming bootcamp! how it happened my form in monday's workout probably could have been better, especially once i started getting tired, as i felt the occasional twinge in my back while doing one-handed squats. i think the awkwardness of them (/me) caused my torso...

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june 2012

miles run: 73.45 (up 10 from may) other workouts: bootcamp (x10), bike rides (x3, 34+ miles) days off: 5 (!!! this is a big improvement for me as i have struggled with missing half a month's worth of workouts for like two years) netflix obsession(s)/fail: say yes to the dress - atlanta. that show...

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