Showing posts with label gu energy. Show all posts
Showing posts with label gu energy. Show all posts

Tuesday, December 14, 2010

santa must be a runner

my tree topper even glows

i think some of my running company friends took pity on me and my hemorrhaging bank account last week as i was treated to a package-filled-porch. i won some speed laces from dorothy of mile posts, a package of honeymilk came just in time as i was starting to run low (horrors!) and now that josh is also running we can never have too much gu energy here in the ctk house (from kenley of the essence of running).

while decorating the tree with gu "ornaments" i may or may not have eaten a pack of chomps. thanks dorothy, honeymilk and kenley!


disclaimer about our charlie brown tree: my friend went up to the farm in nc and apparently this one's original owner wasn't able to pick it up, so she brought it back for us. yup, we got the reject tree. it worked out though because i don't have enough ornaments for a 6+ footer and i refuse to buy generic balls from the store. i like my ornaments to have a little meaning behind them.

Tuesday, November 30, 2010

shake your derrière

i came across this article on monday and it was a little frightening. granted you have to take men's health magazine for what it's worth, but still - it definitely inspired me to get up and move more often throughout the day at work. i am pretty sure i have "caught" the chair-butt disease from my desk job (you know, where your butt starts to fill out the chair).


in further derrière news: tonight is the victoria's secret fashion show. yes, those women could afford to eat a hippopotamus or two, i won't deny it. i still love watching it though. i *used* to practice walking around in high heels like i, too, was prancing down the runway in my underpants with enormous wings on (except i had clothes on over my underpants and no wings of course). i'll see you there - 10/9 central on cbs; i'll bring the water, you bring the ex-lax?



november 2010
total mileage: 128.08
time spent running: 18:11:25
days off: 12
abs/yoga: 11 ab workouts/4 yoga sessions
avg temp: 59.52*

november goals: A
30-min everyday: 29/30, A
bike: 64.55/90mi, C+
tempo runs: 4mi, 5mi, extra credit for 6mi, A+ (no extra credit)
speed work: 6x800, 3x1600, A+
long runs: 12mi, 13mi, A+
abs: 12/15, B+
yoga: 4/5, A
weights: 7/7, A+

i wish i had been better about getting out and biking this month, but i was wimpy about 50 degree weather on the bike. i squeezed in one last "ride" today on the trainer during the flash-flooding and tornado watch (not like i was gonna get out for a run). afterwards, i had some pretzels dipped in chocolate-mint gu. not quite the supermodel diet but it was actually pretty good.

Monday, June 14, 2010

my other crack cocaine

three things got me through hot weekend runs:
  1. convincing myself that if i suffered for just a few more runs, i'd be used to it and it won't feel so deathly.
  2. running through every single sprinkler encountered.
  3. ice cold gu brew and all the gu flavors a runner could want.

a few weeks ago my friends at gu/outside pr sent me the gu performance sampler pack. getting gu in the mail is like christmas - i am almost as cracked-out on gu chomps as i am on m&m's. so maybe sometimes i eat chomps as a snack instead of pre-/mid-run fuel... is that such a bad thing? oh and mint chocolate - how did i ever go so long without you! so glad you are now available all year long. if only you came in roctane form... i'd run 4:30-miles :)


purchase your own a sampler pack of gu:
GU Performance Energy Sample Pack


anyway. after melting on a 7+ miler saturday, i mixed up a bottle of blueberry pomegranate brew (2x the sodium - i figured i'd need it) before my "long" run sunday. it was hot and humid, and i wanted to ensure i didn't quit early so i played a few mind games with myself. i planned out 2 loops through the neighborhoods that would enable me to stop back by the house in between for a gu and some cold brew. my bottle of brew went into the fridge and i stepped out into the sticky, gross air. i would have carried it with me, but lately it makes me cranky and more likely to quit. the promise of cold brew and any flavor gu lured me through each mile, and i successfully survived (much) longer than last week.

so far i haven't met a gu flavor i haven't liked, but i also haven't tried them all yet. most recently i befriended tri-berry and orange burst, and thought they'd make excellent gu-popsicles. of course this would just make more gu products i eat as regular food instead of running food...

saturday (6/12) noon run: 7.3 miles, 1:08:14 (avg pace 9:21), 85* (65% humidity)
(i highly recommend not running at noon. no shade, no sprinklers. i took a page from frayed laces and stopped at the clubhouse for some ice to dump down my bra. my boobs have finally proven some value as an ice holder.)

sunday (6/13) am run: 9.3 miles, 1:28:34 (avg pace 9:31), 84* (88% humidity)
i must admit i did walk a little - it was just brutal. but, i guess the running was at a decent pace 'cause my overall pace didn't tank as much as i thought it would.

Sunday, August 30, 2009

winner winner chicken dinner

thanks to everyone for entering the great gu giveaway and again for following along in my little running journey. i know that part of my growth as a runner has come from the support and motivation i get from your comments and blogs. i wish i could send everyone gu but i only have so much... because of my various entry-methods there were 197 entries from 72 dedicated running-bloggers!

and the winners are:

aron of runner's rambles

and


congrats to two awesome runners and bloggers!

thanks again all for playing, this giveaway business is pretty fun. gu, i will be more than happy to continue holding raffles! :o)

aron & amy - please email your address to lindsay@chasingthekenyans.com so i can send you the goods!

Saturday, August 22, 2009

the great gu giveaway

exactly one year ago today, chasing the kenyans was born with a simple post and one reader (ol' faithful mr. j). like many of you started out, this blog was simply going to be a journal of my training runs and races. i'd been keeping track of my data for the past four years, and j convinced me to start keeping more detailed entries. i can only assume he wanted me to start this blog so that i would quit talking to him about running 24/7. he claims he doesn't mind, but i wouldn't doubt if it gets old sometimes as he is not as passionate about running as i.

i'm not sure exactly how many readers i have out there now since there are about 19 ways to attempt to track data and they all give me different numbers. nevertheless, i have enjoyed feeling like the cool kid at school each time i gain a new reader. thanks for sticking with me through the good runs and the bad. you've held me accountable to run (and talk about my training) on those days when the last thing i want to do is lace up and head out the door. you've reminded me to step-back and relax and not let running take control over my life. you've motivated me to better myself as a runner and a person.

in honor of chasing the kenyans' first birthday, gu energy has so graciously donated a boatload of amazing gu products for some lucky readers! i'm personally a huge fan of gu - from their chomps to gels (regular and roctane) to gu brew, you just can't go wrong. i was introduced to gu's roctane gel from outside pr, and have been a faithful customer since. it's very hard to just give all these away - i loooove gu and could train for a couple marathons on this stash! ;-)

so, what's up for grabs?

not one but two gu feeding frenzies! yes, two of you wonderfully lucky readers will score a load of gu products to help keep you going through your late summer runs.


included in each prize pack are gu chomps, gu energy gels, and gu brew. feel free to visit the gu website to learn about these products and how they are designed to aid your training and recovery.

to enter the great gu giveaway, leave a comment on this post stating your favorite gu flavor or product (if you have one); if you've never tried gu that's ok too!

for additional entries:
  1. become a "follower" of chasing the kenyans blog and/or follow me on twitter. (1 entry for each)
  2. tweet or blog about/link to this giveaway. (1 entry for each)
  3. bonus entry if you were cool enough to stop by (and comment) on saturday, 8/22 to celebrate the official birthday of ctk!
the great gu giveaway will end on friday, august 28th.

many thanks to gu energy, outside pr and all of you fantastic readers!

Sunday, August 9, 2009

redemption

week in review (8/03 - 8/09):
total miles: 61.50
time spent running: ~ 8 hours 38 minutes
avg hr: 156.50
avg pace: 8:33/mile (avg temp: 81*)
off days: 0

another week hanging out in the 60's. i would have liked a few more miles but i was having a hard time logging miles early in the week. my motivation (to run period) picked up at the end of the week for a strong finish. this coming week is going to be a major cutback week due to what will hopefully (am i really saying that?) finally be my wisdom teeth appointment. i've been pushing my legs for 2+ weeks without a day off because i'll be taking more than enough days off around my teeth. i've also logged four 60+ weeks in a row so it's time for a break anyway. i'm hoping to try a few miles sunday, but i am definitely not going to push it; if i have to take 4 days off then so be it.

today's long run/quality workout was a decent redemption from last week's. i got in 20 miles with 11 of them at/around "goal marathon pace" (which hasn't quite been set in stone yet). i took three vanilla bean flavored gu's (delicious!) that i recently won from rick at marathon man. he's currently training for the nyc marathon too and raising money for autism speaks.

my stomach muscles cramped a little and caused me to take a few breaks in the last few miles 'cause i couldn't stand up straight or run without them hurting. i only had to take two pitstops though so things are clearing up on that end. hopefully anyway, i'm still on the lovely clindamycin for another two days. i sure hope this issue can be blamed on the meds - i don't think i will run well in nyc if it's still around...

sunday (8/9) am run: 20 miles, 2:40:47 (avg pace 8:02), avg hr (166)
[average of "goal mp" miles 7:28]

Sunday, May 17, 2009

product review: gu chomps

a big fan of gu roctane and it's speedy benefits, i was excited to try their new product: gu chomps. i finally ran long enough this weekend to need on-the-go nutrition, so i left the roctane at home and grabbed a pack of gu chomps, blueberry pomegranate flavor.

i had a very hard time putting those chomps back in the packet
and not eating them for breakfast

as with gu's other products, gu chomps contain amino acids, vitamin c+e, sodium, potassium, and gu's exclusive blend of complex and simple carbohydrates. (more on their ingredients and benefits here.) compared to other chewy-fuels, chomps have the least calories, least sugars, highest ratio complex-to-simple carbs, highest antioxidants, highest potassium, and is the only brand with amino acids.

gu chomps come in four flavors: blueberry pomegranate, strawberry, orange and cranberry apple. the strawberry and cranberry apple flavors are caffeinated, while blue pom and orange provide a caffeine-free alternative. as with all gu products, the chomps are also gluten-free.

one package of gu chomps contains two servings which will last 1.5 to 2 hours of activity (with water too of course). there are eight chomps in the package, and it is recommended to take 4 chomps every 45 minutes of activity. i used them as bait for my long treadmill run yesterday, so i didn't quite take them as prescribed (1 chomp every couple of miles). i believe they still helped maintain my energy levels and kept my legs from feeling tired until near the end of the run. i have not been running long much at all lately, so my legs and i are not quite in long-run shape. the chomps helped keep me going as i ran for twice as long as normal. additionally, i wasn't the least bit sore after my 12-miler, nor was i sore or stiff on sunday when i headed out to run. looks like these chomps do their fair share of enabling a speedy recovery.

it doesn't hurt that gu chomps are delicious; i could eat these things all day long. they're like gushers, but without the juicy, exploding center. so i guess they're really more like gummy bears. i was kind of tempted to just stop and eat them instead of run. the one thing i don't like is the chewiness. they're not hard to chew (easier than sport beans), but i am a bit leary of chewing while running. they were tasty and helped me survive a 12-miler on the treadmill so i'll definitely use them again, but i think i may stick to gu roctane for races.

many thanks to gu and outside pr for stocking me up with running fuel!

purchase your own a sampler pack of gu:
GU Performance Energy Sample Pack






Sunday, January 18, 2009

considering 39.3?

contemplating whether you are goofy enough to run both a half and full marathon back-to-back? i definitely recommend it! just sign up for it already! :o)

running the goofy challenge was so much fun. it was cool to run through all of the parks, see some "behind the scenes" areas of the park, and feel like a vip running through the parks while the crowds were held back to let you through. we were able to take tons of pictures with so many characters, and had we tried harder we probably could've gotten even more. i know i would never have the patience to traipse around the park looking for all the characters on a normal day, but in these races they were right there at your disposal. you just have to deal with the fact that you might not look your best after 15 miles! disney did a terrific job organizing both races, putting together sweet shirts and medals, and providing plenty of food/water/crowd support throughout the 39.3 miles. these were definitely the two best-organized races i have ever ran.

i had such a great experience in both races. i know i have to give a ton of credit to my long and consistent training. after a huge pr in the half on saturday, i toed the line sunday with stiff and sore legs, but felt great throughout that race as well. i am still in awe of how awesome my body and legs held it together and gave me two great races. it was easier to walk after this marathon than it was to walk after the atlanta marathon (and i didn't race a half the day before that one).

perhaps it was because the goofy races were the culmination of my 20+ weeks of training, and atlanta fell in about 6 weeks shy of my "peak". or maybe it was also the assistance of gu roctane, advertised to have the "additional amino acid complex ornithine alpha-ketoglutarate (okg) which limits the body's tendency to break down muscle protein tissue during extremely hard training and racing days. okg keeps you going longer and promotes a speedier recovery."

well i think i can agree with that! my legs were sore on monday after carrying me for 39.3 miles, but i have definitely had more soreness after other (just) marathons. tuesday i woke up with no soreness! i was definitely not expecting that, but i'll take it. now gu just needs to come out with a few other roctane flavors. like something with chocolate. then i'd eat gu roctane as a meal.

technically the goofy was the first race (of marathon distance) i truly trained for. atlanta i was fairly-well trained for (definitely better-trained than any previous marathon) but it wasn't the race i was aiming to peak in. perhaps my speedy recovery is also due in part to better physical fitness.

although my legs have been moving fine and don't hurt at all (amazing!), i still gave them the week off from running/any activity other than walking around. the 12-degree weather lately has helped keep me in the house and out of my running shoes this weekend. i came down with a pretty good cold on monday (ahh the nasal drip), which became a constant sneeze on tuesday (as we walked around magic kingdom) and moved on to phlegmy-ness for the rest of the week. i visited the chiropractor for a post-race adjustment on wednesday which helped make me feel 10 times better. hopefully it'll be all cleared up for my return to running in a couple days.

i think my legs were having a bad dream about running friday night. i got a really bad calf-cramp in the middle of the night. i get them periodically in my calves and feet sometimes. they hurt like the dickens. my muscle gets like it is totally flexing, is rock hard, and hurts so bad. i could hardly walk when i got up for a middle-of-the-night bathroom trip and it was sore when i woke up saturday morning. anyone ever get these in their calves/feet? any ideas as to why or how to prevent them? they suck so much. it felt like my calf muscle was going to rip in half, and i can't be having that.

it's been nice to have the week off but i'm feeling blubbery and ready to get back in a running routine again. the next few weeks will be light and easy as i continue to recover from the goofy and build back up to 40mpw. i think my race plans for '09 are changing already, but i'm still hoping to get in at least 2 more marathons and continue to cut down my half pr. thanks to andrea of go the distance, i've discovered that i should have a guaranteed entry to the nyc marathon in november, so i think that'll be my next focus. since i obviously don't have to start training for that for a few months, i will probably follow daniels' "gold" plan in the meantime and run a few random 5k to half marathon races along the way.

Friday, January 16, 2009

disney half marathon (goofy challenge) recap

after a hectic day of traveling and a delicious dinner at macaroni grill, i finally dozed off for a brief nap around 11pm friday night. saturday morning came quickly, and i was up-and-at-'em by 2:45 in the morning. the race was supposed to start at 5:50 and race organizers had been saying to get on a shuttle no later than 4:00am.

i checked the weather and realized that although the forecasts i'd read all week said 70, it was going to be a little cooler at 6am and once again i did not pack appropriately. i ended up wearing one of my race shirts (the one for the half) since they are all tech long-sleeves. it's still dorky of course (in my opinion) but it seems to be my lucky charm. jess was so kind as to wear hers too so we could be dorky together, and obviously there were other folks wearing theirs as well.

j and i left to pick up jess from her hotel at 3:45ish. when we got down to the car i realized i forgot my bib number and had to run back up to the room. we scooped up jess and got to the race site around 4:00am (only 2 hours until race time), parked in a sweet parking spot right next to the pre-/post-race festivities site. (like 3 spots from the entryway!) we stood around for a bit, then hopped in line for the port-a-potty and hoped it would tide me over until after the race. (thankfully, it did.)

got a text from denise @ rundmt while i was port-a-pottying. went and found her, she is so cool! (you are so cool denise!) she had way more energy than i did for 4-something in the morning. she told us that disney collects all the clothing discarded by the runners, washes it, and distributes it to local homeless shelters. i wish i had known that in advance so i could've worn something to donate. (sorry, but i kinda want my race shirt.)

jess, j and i hung around a bit more and then jess and i decided we should probably head over to the start since we didn't really know where it was. they just kept announcing "please proceed behind baggage check and there will be a lighted path to take you to the start". they conveniently left off the fact that it's a mile walk. alright, it's probably not really a mile, but it wasn't all that close either. the walk warmed my muscles and probably helped me out a little since i still neglect to actually warm up before a race.

j went off to where they said spectators could watch (which ended up being the other side of the divided-highway from where we actually ran so all those people couldn’t really see who they were cheering for), and then after the start he went and camped out in the car. there wasn’t any way for him to get to another view point and back to the finish with my lightning speed. har har.

jess and i herded over the start with everyone else, found our corral (a! for awesome, duh) and we were actually really close up to the start. it only took 20 seconds or so to cross the start line from the gun (/fireworks). (brian i remember seeing the 1:40 balloons in front of us as we waited at the start but i do not remember when i passed the group. i was looking for "brian's" on bibs in the corral and "a runner's blog" on the back's of shirts i passed though!) mickey, minnie, donald and goofy got up on stage and counted us down to the start of the race and i took off.

i love how much easier a 7:15-ish pace feels in a race compared to my tempo runs. i’ve been struggling to run my tempo runs lately at a 7:41-ish, but in this race a 7:15 was no biggie. i never felt tired; i remained strong, clear-headed, focused and relaxed. it was a-ma-zing.

the first four miles were on the highway-like roads, dark and kind of boring, but there were random people/groups providing music and they had some spotlights set up to help light the way. my stomach was empty when the race started. i mean grumbling, completely empty, and i was worrying about draining my glycogen stores too early on in the race. i’d brought 2 gu roctane’s (one vanilla orange and one blueberry pomegranate). since i was so hungry, i took the blue-pom really early on, about 20 minutes into the race, which helped make the grumbly feeling going away. i had my mind set on these things being magical and they didn’t let me down. each time i took one my spirits were lifted, my upper body became more fluid, my legs were given a second life. when i took the vanilla orange around mile 9-ish, my legs were just starting to feel fatigued, but the gu roctane kicked in and carried me home. it seriously felt like i had changed into a new pair of legs. and, in my opinion, vanilla orange is even more delicious than blue-pom, but i’m still a little prejudice to the word “pomegranate” since i still don’t know what that is.

there were two guys in red shirts running right in front of me for the first mile, and when we hit the one mile sign they commented to each other on the pace (~7:30) and picked it up a hair, so i decided to try to hang with them. i stuck with them for a bit, but then it seemed like they were going too fast and i fell back a little. i caught back up to them pretty easily and hung with them until mile 10. there was also a kid running a really sweet pace for a middle schooler. i’d guess 6th or 7th grade but i have no idea how old kids look. we traded the lead a few times and i ended up beating him, sorry kid. i’d been telling myself that the last 5k has to feel like a 5k so i picked it up and left the kid and the red shirt dudes in the dust. i started counting people i picked off to help motivate me to keep pushing; it was starting to hurt a little. (i met my initial goal of 10 people but then lost count.) in the last half-mile i passed the united kingdom guy, sporting his extremely short, uk flag shorts and singlet. (we’d seen him pre-race, kind of hard to miss those ridiculously short shorts.) i also passed a handful of other guys (mwah ha ha, beat by a girl… just kidding) and kicked it hard to the finish.

i didn’t pay much attention to the surroundings throughout the race because i’m not coordinated enough to sight-see and run fast-ish at the same time. i do remember cruising through the castle though. a chick in a hansons-brooks singlet was running near me and tripped on the uneven bricks (but didn’t wipe out). i’m probably laughing in the shot of me exiting the castle. i’m assuming she isn’t really on the team because i beat her, and there's no way i beat a true member of the team.

after crossing the finish, i got my space blanket, donald medal, a couple bananas and made my way to the goofy tent to have my half bracelet replaced with the one for the full. the post-race area was so empty i was able to just stand in an open area and keep an eye out for both jess and j. jess came through the tent after a little while and was so giddy. she's been battling plantar fasciitis since we ran baltimore (2006) and didn't exactly train for the goofy. somehow she still pulled out a 1:46 / 4:09 -ish in the races. she's insane. we eventually saw j making his way over from the finish line and he asked me when i finished; he didn't even see me come in. :( oh well.

the half was a lot of fun and well-organized by disney. the course was mostly flat, with the occasional highway-ramp incline, but they weren't bad at all. it was cool to run through magic kingdom but most of the race was getting to and from the park. still, it was fun, and i'm totally thrilled with my time and cooperation from my legs throughout the weekend.

clock time - 1:34:40
chip time - 1:34:13
overall - 180/12440
gender - 30/7180
age group - 5/515

mile splits and hr
mile 1 - 7:31, 170
mile 2 -7:15, 174
mile 3 - 7:17, 176
mile 4 - 7:17, 177
mile 5 - 7:11, 180
mile 6 & 7 - 14:22, 181
mile 8 - 7:07, 181
mile 9 - 7:09, 181
mile 10 - 7:19, 179
mile 11 & 12 - 14:16, 179
mile 13 - 6:44, 183

*big thanks to devon at outside pr and gu energy for hooking me up with a great product that really helped me through these two long days of running. i'm definitely hooked!

Saturday, January 10, 2009

bringing the heat

walt disney world half marathon - day 1 of the goofy challenge

5k split - 22:57
10k split - 45:15*
15k split - 1:07:36
13.1 miles - 1:34:13

183rd overall / 30th female / 5th place ag

i was hoping for a 1:35-1:38! i am so stoked. beyond stoked. a new half-pr by 6:38! (only 4:14 left to shave off in '09) ;-) huge thanks to gu for their awesome awesome roctane and saucony for their grid type a2's.

i also got to meet denise of rundmt! she is so cute and energetic, even at 4:xx in the morning. no wonder she breaks out into song on long runs. (please don't forget to email me the pic so i can upload it!) but more on everything later when i have brain power and tons of free time from 7 days of no-running. time to rest up and eat like phelps!

*a pr, can you count it as a pr if it's during a longer race?

am run: 13.1 miles, 1:34:13 (7:11 avg pace), avg/max hr (178/188)

Thursday, January 1, 2009

breaking in 2009

aren't people usually more motivated at the start of a new year, especially when it comes to working out?

i slept in this morning til 10something and from the moment i groggily woke up, i was not in the mood to run. go figure. luckily i have no plans today, so i had time to relax, procrastinate and talk myself into it. so as not to be the worst clemson alum, i watched the first half of the clemson v. nebraska gator bowl (which they are now losing as i watch the final minutes of the 4th quarter... this is why i cannot be a dedicated fan).

at half-time i voluntarily hopped on the treadmill for an 8-mile run. today was supposed to be 10x800 but i didn't feel like going to the track or running in the 36-ish degree weather (i know, i have nothing to complain about) so i settled for a few tempo-ish miles on the 'mill. i also figured i could officially figure out what a few of the treadmill speeds really are (since my treadmill definitely seems to be 'off' the normal calibration). for the record, "6.0mph" on my treadmill translates to a 9:09 mile, which is kind of like a 10:00 mile i'm sure.

i took the first two miles easy ("6.0"), then picked it up for the middle 4 miles (7.0, 7.2, and 7.5) testing to see what each translates to in real life/figure out what i need to set it on for my regular tempo pace, and then slowed back down for the last two miles.

just before christmas i received a sweet motherload of gu roctane courtesy of outside pr and gu to do a product review on (thanks devon!). i've used a few of the yummy "regular" gu's before, and i'm excited to experience the extra 'oomph' the roctane's are advertised to bring. i was planning on first testing the gu roctane's out on my last pre-goofy long training run, but due to some unforeseen circumstances i had to skip that run. i was only running 8 miles today, but i thought it'd be a good idea to 'practice' and make sure my stomach could handle the roctane so as not to cause any unpleasant surprises next weekend. (i normally don't take any type of fuel/water with me unless i'm going 12+ miles, mostly because i'm lazy.)

i received a bunch of the vanilla orange and blueberry pomegranate flavored gu roctanes. at first i was a little leary about the blueberry pomegranate because i've never had a pomegranate and didn't know what to expect. i chose to squeeze down one of those today and was surprised with fruity-sweet-deliciousness. i'm still not sure what a pomegranate is, but it tastes pretty good in gooey-form and mixed with blueberries. after two tempo miles, i was starting to feel tired, so i tore the packet open (a simple feat while in motion) and easily squeezed the gu in. chased it with a few swigs of water to get the slightly sticky feeling out of my mouth and i was good as new. my upper body felt instantly refreshed, and after a few minutes it hit my legs and revitalized them for another 2 quick miles. that's my theory anyway.

everything went ok for the last 4 miles of my run so i'm assuming i'll be fine to use them next weekend in the half and full races. i figure i'll be able to feel the effects more and fully appreciate the benefits of gu roctane in those longer, more intense runs than i did in today's shorter 8-miler. a more complete review of my gu roctane experience will certainly follow the goofy challenge next weekend. (especially since i'll have all that extra free time from not-running.) i'm imagining myself flying past all the competition on my way to a huge pr thanks to the added boost of gu roctane.

mid-day run: 8 miles, 1:08:50 (8:36 avg pace), avg/max hr (173/197)