Friday, November 30, 2012

a tale of two marathons

new york marathon no, not for me - josh made it in the nyc marathon via the lottery. when the nyrr said the race would go on, we kept our travel arrangements. friday late afternoon we were at the expo and overheard a girl say "oh my gosh they just cancelled the race". josh returned the $140 jacket he...

Thursday, November 1, 2012

october 2012

miles run: 94.15 (again with the "10%" increase) this month's diagnosis of the glute pain is related to the "deep six". prescribed treatment is massaging it with a lacrosse ball. other workouts: bootcamp/crossfit (21x); hiking (once) days off: 3 netflix/tv obsession(s): oh so closely following...