Pain in the Rear: A Diagnosis

(At long last...) I finally went to see a guy about my glute issue. I asked around for recommendations to a good sports doc in the area with no luck. Corey has a good friend that's a PT but then I learned that you have to have a "prescription" from a doctor in order to see the PT. Lame. I'm a little...

Read More

Rants and Raves

I've done a few product reviews over the past 4.5 years (!) of this blog and I have always been honest with my opinion. However, marketing companies and manufacturers don't exactly want to give you 2+ years to test a product, for understandable reasons. Now that it's been a few months (or even years...

Read More

Cleaning My Plate (Again)

January has come and gone and the ol' glute/lower back pain still persists. I've committed myself to 'suffer' through this layoff as my stubbornness to continue working out at my normal intensity is what (I believe) got me here in the first place. The good news is it's a little less painful when I...

Read More