In the month of September I RAN!
- 13 days
- 31.5 miles
- 9:09 average pace
- 3 races
I also did some crossfitting, of course.
- PR'd my power clean, push press, and snatch
- Helen*: 13:45 (3 rounds of 400m run, 21 kb swings (35#), 12 pullups)
A Running PR
On Wednesday the workout was 1 mile run,...