October 2013
A very belated (and abbreviated) month recap.
Run Stats:
- 19 days
- 57.80 miles
- 9:09 average pace
- 0 races
- Longest run: 7.5 miles
- Cut 44 seconds off my two-mile time from September (now 13:52)
CrossFit Notables:
- CF Total: 400 lbs (sum of back squat, strict press, deadlift -...