training plan for '09 goofy

i created this training plan around the fact that the goofy challenge will have two back-to-back long runs, and i am hoping it will provide me with enough endurance, strength, and speed to successfully complete both races in january 2009. i haven't yet decided on my goal race paces yet, but i hope to be able to around november after a good portion of the training is (theoretically) under my belt.