Another month has passed and I'm still on the injured list. Improvement isn't noticeable day-to-day, but it's a lot better than where I was in January. Currently what seems to help the most is going to the chiropractor - it feels better after each visit. If only I could go everyday!
My range of motion in my hammy's is improving (gained 15 degrees!) so hopefully that's a good indicator of healing all-around. I'm taking it easy, trying to refrain from plowing down runners with my car out of jealousy, and staying busy by helping out at the gym (so I can still see my crossfit friends at least)!
Since I have no workout news, here's the past month in photos:
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Went to the San Diego Zoo
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Went on an *easy* hike in San Diego
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Contemplating kayaking the La Jolla caves,
but decided it wouldn't be smart for the injury
Instagrammed my Starbucks for Jason
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Went to the Alamo
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Celebrated my cousin's wedding
Hung out with my niece
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Watched the neighbors get flooded after Andrea
Jillian of Finishing is Winning
(even though she left a hateful comment about m&m's... I even tried to re-do random.org and it picked her again!)
Well looks like in spite of injury you've been staying busy. Glad that you are starting to see some improvement! I know it's slow, but you are moving in the right direction.
ReplyDeleteIt looks like you're having a great summer even though you're injured, and it's neat that you're still helping out at CrossFit to see everyone even if you can't do the workouts right now. Kinda jealous you got to go to the San Diego Zoo!
ReplyDeleteYou are certainly making the best of your situation. You will get there. The La Jolla caves sound very interesting.
ReplyDeleteFun pics! Hang in there. I thought I was the only one who got seriously p.o.'d at runners while I was injured. Lol!
ReplyDeleteGreat cross-training (I assume you pedaled around the U.S.)
ReplyDeleteLooks like you're having a good summer, even though recovery is keeping you from doing everything you want to be doing. Your niece is adorable.
ReplyDeleteFrom the Alamo to the San Diego Zoo......at least you're getting some "cross-country" action! That's better some times....enjoy the beauty of the USA!
ReplyDeleteSorry the injury is still nagging you. Very nice travels though.
ReplyDeleteHa Ha. I don't think I entered your give away but who wants to if you cheat on the results! You did some nice traveling. Keep moving degrees!
ReplyDeleteI was trying to protect the sanctity of m&m's lol. She said they "weren't even that good"!
DeleteKeep working... you will beat this injury!
ReplyDeleteHi again, happy to hear news about you. Yes, you have a life, greta pictures. I hope you improve and heal about your injures soon. Greetings from Spain. Thanks again. Your Spanish so good friend, yes really
ReplyDeleteLooks like you've been on some fun trips! Hope that is distracting you from not working out. Glad you are making small improvements. Hopefully they'll start improving exponentially.
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