Tuesday, May 3, 2011

move your body


check your pulse if that does not make you want to get up and move!

this may or may not have been my workout for monday... although it did motivate me to hop right out of bed this morning for a short, easy run with cooperating bowels. oh the things to celebrate in life!
(maybe after 9473058 more takes i will get these moves down for the first ctk dance video)

tuesday (5/3) am run: 4.05 miles / 9:25 avg pace / 68 degrees / 5 runners spotted!!

19 comments:

  1. KathrinMay 3, 2011 at 8:46 AM

    Boooooo.... They don't let me watch videos at work, so I'll have to come back for that one later. Good run this morning, I think it was a nice one weather wise!

    You don't have to add weights to the bike, I can just use the hybrid and we make an even playing field out of it!:-) Not that we are in a race or anthing! Seriously - should you ever upgrade to roadie, you will be so much stronger, because you are used to pedal the hybrid along.

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  2. KarenMay 3, 2011 at 8:49 AM

    Hooray for cooperating bowels! LOL.

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  3. JennMay 3, 2011 at 9:18 AM

    I'm just so glad Beyonce is wearing recovery socks if she's gonna jump like that.....

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  4. AnonymousMay 3, 2011 at 9:47 AM

    YIPPEEE!!!!!!!!!!

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  5. MarleneMay 3, 2011 at 10:01 AM

    No sound at work but I enjoyed watching the video anyway! Bust a move!!!

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  6. KovasPMay 3, 2011 at 10:09 AM

    Looking forward to the first of many CTK dance/fitness videos. I'm suggesting some Richard Simmons-type shorts maybe.

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  7. No Longer UsingMay 3, 2011 at 10:25 AM

    I LOVE IT :) i had never seen this and it's awwwweeeeeesome :) can i get job at that school???? :)

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  8. Ironman By ThirtyMay 3, 2011 at 12:25 PM

    So if I do that workout frequently enough, I'll end up with a body like Beyonce? I'm in. Oh wait...

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  9. BrianMay 3, 2011 at 2:17 PM

    3 cheers for cooperating bowels! I love it when everything comes out okay in the end!

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  10. BrianMay 3, 2011 at 2:18 PM

    That above one is me...I was signed into a different Google account.

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  11. DianaMay 3, 2011 at 2:56 PM

    That's awesome!!
    I did some music jamming today on my blog tooo........whoa, scary!

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  12. GracieMay 3, 2011 at 6:50 PM

    Ya know you can convert any Youtube video into an mp3 for free. Just a thought...

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  13. Running and livingMay 3, 2011 at 7:03 PM

    All I can think about is how the hell she can dance and jump like that on those stilettos!

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  14. KenleyMay 3, 2011 at 7:22 PM

    cooperating bowels. Yay!!!. Cool video, though it didn't really make me get up and move my body. 2 days after a marathon, and I am chilln. Maybe 2morw, I will come back, and see Miss Green Socks move, and I might just walk in place. hahaha. Glad you had a great run. C YA!

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  15. MichaelMay 3, 2011 at 8:20 PM

    I'm not a huge Beyonce fan...but this did make me want to get up and move!

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  16. AnonymousMay 3, 2011 at 10:24 PM

    simple pleasures in life.

    and i'm not going to watch that video. mostly because i'm in my comfy bed and don't have any desire to move. maybe when my early bird alarm goes off...

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  17. EmLitMay 4, 2011 at 9:16 PM

    Cooperating bowels are totally worth celebrating!

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  18. Happy Feet 26.2May 5, 2011 at 11:01 PM

    was your workout in high heels? HA!

    Our mileage for April was almost the same, I had 132.6 miles of running. Lucky you to spot 5 runners. I never see any runners if I run from my house.

    Answer from my blog post:
    it has always been MY plan! My hubby knew about it while we were dating, but now, many years later, I think he thought I would change my mind. NOPE! I think he's ok with it, but he would like to have kids on a small, noncommittal level. (like.. Mom can take care of them while I go and do what I want) NOPE! I never wanted children, even in high school. Yes, it is strange to people, but I'm ok with that. MANY people who have children, should NOT have them. So I would never let anyone influence my decision and choice.

    Always, ask anything. It's all good! I would say DO NOT have children unless you have a BURNING, desire to do so. Parenting is so hard, when you REALLY want them. If you are debating, you are NOT ready.

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  19. AnonymousMay 6, 2011 at 4:37 PM

    Nice!!! :)

    I hadnt seen that video before.. I wish I could dance in heels like that lol

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