01/09 started off with a bang. i ran a satisfying half-pr in disney and survived a 4-hour marathon the next day. (i still recommend the goofy, the entire weekend was a blast!) after 5.5 months of training for the goofy challenge, i gave myself a full week off and then eased back into running for the last two weeks of january. my mileage is a lot lower than i'd like, but i did technically take 2 weeks off from running when you add up all the rest & race recovery days.
total mileage: 120.85
time spent running: 18:06:09
days off: 14 (all scheduled rest days)
abs/yoga: 11 ab workouts/5 yoga sessions (a world record in both categories)
avg resting hr: 49.73
avg max hr: 181.13
Saturday, January 31, 2009
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Accomplishing the Goofy is a great way to start off the year!!! You've done amazing :D
ReplyDeleteWhat? JUST 120 miles? After running a half marathon and marathon? How did you ONLY get in 120 miles! And you basically took 2weeks off? HOW do you do it?? You are a machine girl!
ReplyDeleteYou ARE Goofy girlfriend!! I got in 100 miles and am estatic over it!! The most ever for me in a month.
You had a great January. I can not wait until I am at your skill level.
ReplyDeleteps... thanks for the encouraging words on my last post. It was motivating, and helped me have a great run today!
I had a friend who ran the Disney 1/2 then full. He was done about 1/2 way into the full. Sounds like fun, but grueling. Here's to February being even better than January. Keep up the great work.
ReplyDelete49bpm for RHR! Scare this nurse, why don't you?!
ReplyDeletejoyrun - i don't mean to scare you. isn't lower supposed to be good? i always check it first the in the morning. sometimes i fall back asleep in the middle of counting to 10 though. :)
ReplyDeleteDay-am Girl! 120.8 miles on a slow month?
ReplyDeleteMy best month ever was 100.3 and I almost threw myself a damn parade!
Great job! I have to say that the Goofy is a goal of mine one day!
That's a great month of running! Congrats!
ReplyDeleteVERY respectable month. I hope February brings good things.
ReplyDeleteWait! How did you outdistance me this month? I got 114 for the month. Oh yeah...you ran a marathon the day after the half marathon and I went on roller coasters. That explains it.
ReplyDeleteHey Lindsay, Grreat month. what's ur next goal race?
ReplyDeletei went back & read ur posts labeled "800s" .I've heard that they can predict marathon time, but not sure i follow how it works? Looks like you were doing 8x 800 at 3:15 and then u PR'd. I also see u hit 2x16 + one 20 on the way to PR. My plan is 1x: 16,18,20.
Any advice for me? I want to run 3:45 come May. feel free2email dean_delaware_aflac *at* Yahoo.
wait to start 2009 off with a bang!!! great job on the month :)
ReplyDeleteThose are some GREAT numbers!! All that with THAT many recovery days!?!? You're a mad-woman!!
ReplyDelete;)
congratulations on the goofy challenge. thats my total mileage for an average week!!!!!!
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