currently i am inconsistently doing 300 various crunches "3 times" per week. translation: i do 150-300 crunches once/week, occaisionally 2x/week.
so goal #1: 300 crunches (various types) 3x/week
very rarely (as in once every other month), i get in the mood for some planks. when i do them, i typically do 3x1min "regular", and 1x1min on each side.
goal #2: 5x1min planks 1x/week
even more rarely (once a year maybe), i throw in some core-back work. i don't know the street terms for them but i call them cat/camels and superman, and then i also do left arm/right leg alternating thingys that i have no idea what to even try to name them.
long story short, goal #3: stability ball work 2x/week
- squats (2x15)
- pushups (2x15)
- lunges (2x15)
- sit-ups (2x15)
- back extension (2x15)
- oblique twists (2x15)
no mid-section photos will be posted unless some catastrophic event occurs and my six-pack actually appears.
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