two pm runs in a row now - i was lazy this morning and opted for that extra hour(+) of sleep. tonight's run was kinda sucky in that i was all over the place, but overall my avg pace was ok for an easy day.
[mile - pace, avg hr]
mile 1 - 8:56, 139
mile 2 - 8:21, 147
mile 3 - 8:30, 157
mile 4 - 8:41, 161
mile 5 - 8:31, 157
mile 6 - 8:36, 161
mile 7 - 9:02, 162
mile 7 was rudely interrupted by a craptacular stomach ache :( even with the short, periodic walking breaks to try to calm my stomach enough to get home my hr was still high. ran a route that has a couple decent-sized hills and after working up those (not too hard but not holding back to keep my hr down either) my hr wasn't recovering too quickly, stayed in the upper 150s/160s after the first trip up one of the hills in mile 3.
pm run: 7 miles, 1:00:47 (8:40 avg pace), avg/max hr (155/177)
Wednesday, October 15, 2008
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