goofy training week 4

recap of training week 4 (9/29-10/05):
[day - mileage, time, avg hr]
mon - 5.1 easy, 47:55, 149
tue - 7 tempo (30'), 1:01:38, 166
wed - 8 easy, 1:12:10, 157
thu - 6 (6x800), 48:07, 153
fri - off (sick)
sat - 7.3 easy, 1:06:22, 163 (recovering from fri)
sun -13.1 (with tempo), 1:51:18, 168

mileage total - 46.50

yoga: once (20min)
abs: 750 crunches, 1 day of ball work, 5x1min planks