5 easy, recovery miles this morning. goals were to be slow, keep the hr down, log some miles, and help loosen up the calves more. successful on all counts.
long day so i'm tired and this is gonna be short. foot did ok, calves are slowly getting looser.
[mile - pace, avg hr]
mile 1 - 9:23, 143
mile 2 - 9:46, 135
mile 3 - 8:49, 136
mile 4 - 9:27, 136
mile 5 - 9:17, 139
am run: 5 miles, 46:43 (9:20 avg pace), avg/max hr (138/180)
Monday, October 13, 2008
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