ran 16 miles this morning, 8 with kt and then she peaced out on me so i ran the last 8 alone. today was a small test of how my body will feel and run after running a half. i was tired, but not sore. it was harder mentally than physically for the last 8 miles but my times seemed to improve slightly. i think we went out too fast (i would've been ok going a little slower anyway) and my times/hr fluctuate a good bit but overall it was a decent run.
mile 1 - 8:06, 141
mile 2 - 9:02, 152
mile 3 - 8:21, 148
mile 4 - 9:05, 152
mile 5 - 8:08, 149
mile 6 - 9:19, 156
mile 7 - 8:13, 153
mile 8 - 9:15, 153
mile 9 - 8:21, 145
mile 10 - 9:02, 158
mile 11 - 8:03, 155
mile 12 - 8:44, 159
mile 13 - 8:06, 155
mile 14 - 8:52, 163
mile 15 - 7:53, 164
mile 16 - 8:22, 169
up north for the week so i will hopefully get in some good runs in the new scenery. i am having a really hard time breathing just sitting in my aunt's house so i'll probably break down tomorrow and buy an inhaler so i can live through the week and get back to j who i miss tons!
am run: 16 miles, 2:16:59 (8:33 avg pace), avg/max hr (155/181)
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