my right foot held up today, only started slightly hurting about 6.5 miles into the run and never became a concern. tied the shoe pretty loose again, took some ibuprofen yesterday in case there is any tendon swelling or whatnot and i'm gonna go ice it in a bit. (man it almost sounds like i'm actually good at listening to my body and tending to injuries in advance... pssssh)
easy 8 miles this morning with not much to say about them. hr is getting more consistent and i guess my splits weren't too off either.
[mile - pace, avg hr]
mile 1 - 8:40, 138
mile 2 - 8:55, 147
mile 3 - 9:03, 150
mile 4 - 9:14, 152
mile 5 - 8:57, 152
mile 6 - 8:57, 154
mile 7 - 8:47, 154
mile 8 - 8:47, 161
almost looks like i got this easy-paced hr thing down finally. or maybe it's the cooler, non-humid weather allowing me to relax a little more.
abs: 300 crunches, 5x1min planks - i'm being good so far but then again i'm only a week into it here.
am run: 8miles, 1:11:26 (8:55 avg pace), avg/max hr (151/181)
Wednesday, October 8, 2008
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