a day of rest

talk about out of shape. i get winded getting up from the couch to grab a snack or cup of water. asthma is really acting up today (and kept me up for a good part of the night) so i am probably not going to run today. i will either try to get a run in on friday sometime or run longer tomorrow to make up for it. my lungs didn't do so well yesterday and it is cold (upper 30s) and windy (20+ mph) which probably won't help much. tomorrow it's supposed to be a little warmer and hopefully better for my lungs. they are already struggling and i am trying to take it easy for them.

so no run today, but hopefully i will have a chance to make up for it somehow later this week.