recap of training week 6 (10/13-10/19):
[day - mileage, time, avg hr]
mon - 5 easy, 46:43, 138
tue - 8.4 (5x1mile), 1:08:58, 165
wed - 7 easy, 1:00:46, 155
thu - off, laziness
fri - 8.25 (4x800), 1:11:27, 167
sat - 10.4 pace, 1:22:05, 175
sun - 12 easy, 1:50:15, 150
mileage total - 51.05
all i can think of right now as i type up this week's summary is how hungry i am. ended up being an ok week since saturday's long goal-pace run was a success. the two speed workouts kinda sucked as i fell short of my repetition goals but i met my time goals. would be nice if my weight wanted to get a clue from the higher mileage and start decreasing... anytime now...
Sunday, October 19, 2008
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