goofy training week 13

recap of training week 13 (12/01-12/07):
[day - mileage, time, avg hr]
mon - 5.3 easy, 48:43, 149
tue - 8.04 easy, 1:13:25, 155
wed - 6 easy, 57:03, 140
thu - off (swapped with friday)
fri - 7 easy, 1:01:32, 153
sat - 10.3 easy, 1:32:46, 157
sun - 15 easy, 2:15:09, 153

mileage total - 51.64

during most of my runs this week i felt tired and slow, but my times weren't bad and i had to remind myself that i was taking the week easy to recuperate from atlanta. now that i'm looking back on the week as a whole, i can't really complain. my legs did a great job of holding it together for 51 miles the week after a marathon. nothing is aching or bothering me and i'm hoping i'm not doing too much too soon. i need to recover but i also need to press on and finish out training for the goofy challenge.