11/08 was another pretty solid month and only a few miles shy of october. i did my first ever 20-mile training run and pr'd (and bq'd) in the atlanta marathon on thanksgiving day. i officially hit a weight 10 pounds lighter than i used to be, and i'm continuing to lose weight with my cleaner, more well-rounded diet. (although it still needs work.) let's hope i can keep that up through the holiday season that is upon us.
total mileage: 210.80
time spent running: 32:14:27
days off: 5 (1 unscheduled for marathon recovery)
abs/yoga: 4 ab workouts/1 yoga session
avg resting hr: 49.76
avg max hr: 183.13
Monday, December 1, 2008
Subscribe to:
Post Comments (Atom)
Great job this month! I like how you broke down hours spent running. Everyone usually will total up the miles they ran, but sometimes seeing the hours, really makes you say wow. Nice job.
ReplyDeleteCongrats on the Thanksgiving Marathon!
ReplyDelete