10/08 started out being a decently successful month and then ended on kind of a crappy note with a week of asthma issues. i got in a couple races (furman 5k and spinx half) and was pretty satisfied with them, but no pr's. i did run a few higher mileage weeks which was great to see and hopefully the mileage will continue to rise.
total mileage: 213.83 (3 weeks of 51+ miles)
time spent running: 31:04:36
days off: 5 (1 unscheduled day off due to bad asthma)
abs/yoga: lets not even go there... :(
avg resting hr: 53
avg max hr: 184
Sunday, November 2, 2008
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