goofy training week 11

recap of training week 11 (11/17-11/23):
[day - mileage, time, avg hr]
mon - 5.3 easy, 52:09, 137
tue - 6 tempo, 47:25, 167
wed - 7.1 easy, 1:03:29, 145
thu - 8 easy, 1:12:47, 145
fri - off
sat - 7 (4 @ pace), 59:09, 174
sun - 8 easy, 1:15:08, 151

mileage total - 41.40

yeah this 41 mile week was a "cutback"/"taper" week for the atlanta marathon next thursday (thanksgiving). not much of a taper but a cutback for the most part from 55 mile weeks i suppose. i had aimed to get in 3 days of ab work this week but i only got in 2 - better than the usual 0.