goofy training week 10

recap of training week 10 (11/10-11/16):
[day - mileage, time, avg hr]
mon - 5.2 easy, 47:55, 139
tue - 7.25 tempo, 56:47, 172
wed - 8.15 easy, 1:12:03, 150
thu - off
fri - 7.25 (8x800), 57:17, 174
sat - 9 easy, 1:19:27, 170
sun - 13 easy, 2:00:06, 154

mileage total - 49.85

i even did 1 day of abs (300 crunches/45 back extensions) this week and am planning/aiming to get back on track with the ol' ab work 3x/week starting next week. running went well all week although i mentally psyched myself out for thursday's run and ended up doing it friday instead. the weekend long runs didn't go as well as i would've liked but i got the mileage in and am content with the paces. next week should be pretty easy with lower mileage and hopefully i won't get all worked up about the upcoming marathon in the extra free time i'll have.