goofy training week 1

mon - 4.56mi easy, 36:00
tue - 8mi 'tempo', 1:06:34
wed - 7mi easy, 1:01:22
thu - 3.5mi warm/cool 34:49, 5x800@3:32, 3:13, 3:20, 3:11, 3:19
fri - rest, 42min yoga, planks, abs
sat - 7mi pace, 56:08
sun - 9mi 'easy', 1:19:47

mileage total -41.56

legs felt good all week except for sunday (which was also the enormous mountain hills day). need to push tuesday tempo runs more. really need to be more consistent with ab work... one week down, 17 to go.