goofy training week 3

recap of training week 3 (9/22-9/28):
[day - mileage, time, avg hr]
mon - 4.3 easy, 40:27, 144
tue - 6.5 (3x1mile), 55:58, 155
wed - 7.5 easy, 1:09:38, 150
thu - 7 (6x800), 57:25, 160
fri - off
sat - 6 tempo, 48:57, 162
sun - 9.6, 1:29:19, 156

mileage total - 40.40
hopefully won't be seeing weekly mileage this low again until late december!

for a cutback week, saturday and sunday's runs were nowhere near easy feeling. i'm hoping it was just extra tiredness from working the race for the cure and helping out on j's house.