09/08 was my first full month of running & blogging about it. it is my inaugural month of some extreme record keeping that i will hopefully keep up for months and years to come.
total mileage: 180.07
time spent running: 26:19:32
days off: 3
days of yoga: 4 (pathetic)
abs: 1850
avg resting hr: 55
avg max hr: 184
Tuesday, September 30, 2008
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