shuffling along

even after 10 hours of sleep last night i still woke up exhausted. i'm sore all over from pulling up old carpet and a billion and half staples at j's house all afternoon yesterday.

nevertheless, went out for my 9 mile run a little before 8am. it was a miserable and slow 9-miles, but j biked along to keep me company. i was tired and it felt slow, but i made it.

[mile - split, avg hr]
mile 1 - 9:07, 137
mile 2 - 9:04, 162
mile 3.1 - 10:26, 159
mile 4 - 8:24, 158
mile 5 - 9:00, 153
mile 6 - 9:19, 154
mile 7 - 8:54, 158
mile 8 - 9:22, 160
mile 9 - 9:27, 159
mile 9.66 -6:11, 162

i'm super exhausted and sore. time to rest up a little before possibly reporting in for another house reno shift.

am run: 9.6 miles, 1:29:19 (9:14 avg pace), avg/max hr (156/176)